Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted

per 100 gram

Water65.55g
Energy179.0kcal
Energy748.0kJ
Protein27.17g
Total lipid (fat)6.95g
Ash1.09g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca20.0mg
Iron, Fe1.68mg
Magnesium, Mg24.0mg
Phosphorus, P222.0mg
Potassium, K359.0mg
Sodium, Na58.0mg
Zinc, Zn5.0mg
Copper, Cu0.074mg
Manganese, Mn0.01mg
Selenium, Se34.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.078mg
Riboflavin0.144mg
Niacin7.939mg
Pantothenic acid0.535mg
Vitamin B-60.6mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total103.5mg
Betaine13.6mg
Vitamin B-121.3??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.37mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)1.3??g
Fatty acids, total saturated2.517g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.007g
14:00.144g
16:01.604g
18:00.762g
Fatty acids, total monounsaturated3.502g
16:1 undifferentiated0.209g
18:1 undifferentiated3.294g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.223g
18:2 undifferentiated0.173g
18:3 undifferentiated0.022g
18:40.0g
20:4 undifferentiated0.029g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol76.0mg
Tryptophan0.179g
Threonine1.085g
Isoleucine1.236g
Leucine2.161g
Lysine2.296g
Methionine0.707g
Cystine0.351g
Phenylalanine1.073g
Tyrosine0.866g
Valine1.348g
Arginine1.757g
Histidine0.867g
Alanine1.652g
Aspartic acid2.475g
Glutamic acid4.078g
Glycine1.654g
Proline1.295g
Serine1.07g
Hydroxyproline0.285g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg